By: Sandra L. Churchill Growing up with traditional manners in my childhood home meant writing thank you notes, mostly to faraway relatives who sent birthday or Christmas presents. Once in awhile, there were special notes written to teachers or scout leaders, church volunteers, or others in response to kind gestures, awards, and such. The simple … More A Simple Thank You Goes a Long Way
By: Sandra L. Churchill Many of us are so tapped out by the energy-sapping likes of quarantines and Covid restrictions, that New Year’s resolutions seemed like one more demand on an already strained schedule. It’s not necessarily that we are doing “too much” when we examine our days, but for many of us as parents, … More Setting Goals for a Stellar 2021
By: Cheryl Maguire “Reality is the leading cause of stress among those in touch with it.”– Lily Tomlin We’ve all been there. You are running late for a meeting and stuck in traffic with no hope of moving anytime soon. Your head begins to throb, and your stomach feels like you did a thousand sit … More Your Body Will Thank You When You Stress Less
Community Voices for Health 