Staying Hydrated: A Summer Safety Guide

Posted on by MKR

As summer temperatures rise in Brockton and surrounding areas, staying hydrated becomes essential for health and well-being. Dehydration can lead to serious health issues, but with proper precautions, it’s preventable.

Why Hydration Matters

Water is vital for regulating body temperature, maintaining energy levels, and supporting overall bodily functions. During hot weather, the body loses fluids through sweat, increasing the risk of dehydration. The Centers for Disease Control and Prevention (CDC) notes that dehydration can cause unclear thinking, mood changes, overheating, constipation, and kidney stones .

Recognizing Dehydration

African-American man wearing a grey t-shirt drinking from a bottle of water. There is a basketball hoop in the background as if he is standing on a court after playing a game of basket ball.

It’s important to recognize the signs of dehydration early. Symptoms can include:

  • Dry mouth
  • Fatigue
  • Dizziness
  • Dark-colored urine
  • Headache

If you experience these symptoms, increase fluid intake and seek a cooler environment.

Tips for Staying Hydrated

Drink Water Regularly: Don’t wait until you’re thirsty. The Massachusetts Department of Public Health advises drinking plenty of water and avoiding alcoholic, sugary, or caffeinated beverages.

Monitor Urine Color: Light yellow or clear urine typically indicates proper hydration.

Eat Hydrating Foods: Fruits and vegetables like watermelon, cucumbers, and oranges have high water content.

Use Electrolyte Solutions: During intense activities or prolonged heat exposure, consider drinks that replenish electrolytes lost through sweat.

Local Resources in Brockton

Brockton offers several public spaces to cool down:

D.W. Field Park: A large park with shaded areas and walking paths.

Brockton Public Library: Air-conditioned environment open to the public.

Westgate Mall: A shopping center providing a cool indoor space.

For information on cooling centers during heatwaves, contact the Brockton Emergency Management Agency or visit Mass.gov’s extreme heat resources.
Mass.gov

Special Considerations

Children and the Elderly: These groups are more susceptible to dehydration. Ensure they drink fluids regularly and stay in cool environments.

a young woman, wearing cut-off jean shorts and a pink tank top, holds a glass of water while a baby, seated in a high-chair, drinks from the glass.

Outdoor Workers: Employers should provide access to water and encourage regular breaks in shaded or air-conditioned areas. The Massachusetts Municipal Association recommends drinking water every 15-20 minutes and avoiding caffeine.

For more information on heat safety and hydration, visit the CDC’s Extreme Heat Prevention page.

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