Ins and Outs for 2025

By Meagan Avery — Senior Program Director, Healthy Living Old Colony YMCA Each year, the media releases “Ins and Outs” lists spotlighting trends in fashion, music, fitness, and pop culture. These lists capture what’s set to shine in the New Year and what’s officially “So last year.” Recently, a twist on this idea has emerged: … More Ins and Outs for 2025

Set Your Mind Up for Success: Mental Health Habits to Embrace in the New Year

By Kylie Spiro, — Communications Coordinator at BAMSI As we bid farewell to another year and step into 2025, many of us are thinking about our New Year’s resolutions. While the tradition of setting goals is often associated with fitness, finances, and personal achievements, one area that deserves more attention is mental health. After all, … More Set Your Mind Up for Success: Mental Health Habits to Embrace in the New Year

The Power of Volunteering

By Meaghan Avery – Healthy Living Program Director for the Old Colony YMCA Each year, community and business leaders, parents, teens, and individuals give back through volunteerism at Old Colony Y. Volunteers help support our community’s most pressing needs through a focus on youth development, healthy living, and social responsibility. Many of our program’s accomplishments are due … More The Power of Volunteering

Letting Go of Stigma Surrounding Mental Health

Mental Health                  Mental Illness                            Depression     Anxiety     Bipolar Disorder    Schizophrenia    PTSD By: Marsha Weiner, LICSW, Manager of Behavioral Health Services, Signature Healthcare How many times have you heard these terms (above) perhaps related to something you have seen on the news?  Your first thought might be, “Oh that person must have a mental illness or … More Letting Go of Stigma Surrounding Mental Health

The New Happy

By: Deirdre Littlefield Happiness seems to be at the center of our collective parenting goals in most recent years. I suppose that parents have always wanted happy children, but maybe it’s the definition of happiness that is changing with our times. My children definitely appear happy when I buy them what they want immediately or … More The New Happy