By Holly Brown — founder of Looking and Feeling Fab Sunscreen is key to preventing painful sunburns. Here are some tips to help you use it correctly and pick the best one. HELPFUL TIPS WHICH DO I CHOOSE? There are two types of sunscreens: mineral and synthetic. Mineral sunscreens are lotions that contain fine minerals … More Sunscreen is in!
Courtesy of the National Institutes of Health Many of us make New Year’s resolutions. Few of us manage to complete them. According to the National Institutes of Health, a few common strategies can help you be one of those few, successful resolution-keepers. “Change is always possible,” says Dr. Linda Nebeling, an expert in behavioral change … More Make Resolutions that Stick
By Kevin Robinson — Guest Blogger For the most part, if an animal has a developed brain, it needs sleep. That sleep doesn’t look the same for every animal, and scientists are still investigating sleep, but birds, mammals, reptiles, and fish all need sleep. During sleep, the body works to restore brain function and health, … More Are You Getting Enough Sleep?
By Kevin Robinson — special contributor for Signature Healthcare November is Lung Cancer Awareness Month, and lung cancer remains one of the leading causes of cancer death in the U.S. and worldwide. Each year, more people in the U.S. die from lung cancer than from colon, breast, and prostate cancers combined. It is challenging to … More Easy Lung Cancer Screening Saves Lives
By Katelyn McSweeney, LSCW — Social Worker, Healthy Beginnings Racial and ethnic minority populations throughout the United States experience higher rates of death and disease across a wide range of health conditions when compared with their white counterparts. Hispanic men and women are twice as likely to be diagnosed with and die from liver and … More July is National Minority Mental Health Awareness Month
By Nicole Long, CEO, Old Colony Elder Services March is Social Work Month, a time for celebrating the important profession of social work. This special month is dedicated to raising awareness about the valuable contributions of social workers. It’s an opportunity to educate the public, policymakers, legislators, and employers on the vital role social workers … More The Importance of Social Work Month
By: Lindsay Schwartz, RD, LDN at Signature Healthcare. Fiber is a type of carbohydrate that is not digested by the body. Fiber is found in plant foods, like whole grains, fruits, vegetables, nuts, and seeds. Think of the edible seeds and skins on fruits and vegetables. Fiber has so many benefits, including lowering bad cholesterol … More What is fiber and are you eating enough of it?
By Natalie Laubach RD, LDN, CDCES, Diabetes Care and Education Specialist at Signature Healthcare With the transition to work-from-home culture post-pandemic, only getting up from the desk for a snack during the workday has become the new normal. Even for those of us who don’t work from home, most jobs require work on the computer … More The Dangers of Sitting All Day and How to Reverse Them
By: Nicole Long, MSW, LICSW, CEO of Old Colony Elder Services March is Social Work Month. According to the National Association of Social Workers (NASW), the theme for Social Work Month 2023 is “Social Work Breaks Barriers.” In short, social Workers help break down barriers that prevent people from living more fulfilling, enriched lives. Did … More March is Social Work Month
Mental Health Mental Illness Depression Anxiety Bipolar Disorder Schizophrenia PTSD By: Marsha Weiner, LICSW, Manager of Behavioral Health Services, Signature Healthcare How many times have you heard these terms (above) perhaps related to something you have seen on the news? Your first thought might be, “Oh that person must have a mental illness or … More Letting Go of Stigma Surrounding Mental Health
Community Voices for Health 