Category: Healthy Eating

Safe Food Handling While You Enjoy the Wonders of Summer Eating

May 27, 2025

Summer is the season for picnics, barbecues, and outdoor feasts. But as the heat rises, so does the risk of foodborne illness. The U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) remind us that warm weather and outdoor conditions make proper food handling essential for enjoying summer meals safely. Cleanliness Is … More Safe Food Handling While You Enjoy the Wonders of Summer Eating

array of fresh vegetables on a table, including green beans, tomatoes, leeks, carrots, broccoli, onions, zucchini, and yellow crookneck squash.

What Can You Do to Lower Your Cancer Risk

March 4, 2025

By Dr. Deepti Seshadri — Colorectal Surgeon Signature Healthcare Each year, millions of Americans are diagnosed with cancer, and although research and medical advancements continue to improve outcomes, the most powerful tool against cancer remains prevention. Last month was National Cancer Prevention Month. In honor of that, I want to focus on some things we … More What Can You Do to Lower Your Cancer Risk

Ins and Outs for 2025

January 14, 2025

By Meagan Avery — Senior Program Director, Healthy Living Old Colony YMCA Each year, the media releases “Ins and Outs” lists spotlighting trends in fashion, music, fitness, and pop culture. These lists capture what’s set to shine in the New Year and what’s officially “So last year.” Recently, a twist on this idea has emerged: … More Ins and Outs for 2025

Healthier Eating During the Holiday Season

December 19, 2024

By Nicole Long — CEO of Old Colony Elder Services The holiday season is upon us. Spending time with family and friends, celebrating traditions, and sharing memories make the holidays truly special. Something else that makes holidays special are delicious meals and sweet treats! It can be challenging to avoid overindulging during the holidays, especially … More Healthier Eating During the Holiday Season