By Meagan Avery — Senior Program Director, Healthy Living Old Colony YMCA As New Englanders, we know too well how the cold, unpredictable winter weather and short, dark days can make it tough to stay active and eat well. Motivation tends to hibernate right along with us. But with warmer, sunnier days on the horizon, … More Fresh Air, Fresh Start
By Nicole Long — CEO of Old Colony Elder Services Every day, older adults make a positive difference in the lives of others and their communities through their conversations, contributions, and outreach. The Administration for Community Living (ACL), which leads the nation’s observance of this special month, has announced this year’s theme, “Flip the Script … More Celebrate Older Americans Month this May!
Each May, we observe Osteoporosis Awareness and Prevention Month, a vital time to focus attention on bone health and the often silent condition that affects millions of Americans—osteoporosis. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), osteoporosis affects about 10 million Americans, with 44 million more at risk due to … More May Is Osteoporosis Awareness Month: Know the Risk Factors, Prevention, and Symptoms
By Kylie Spiro — Communications Coordinator at BAMSI Are you ready to challenge yourself, set new goals, and make a real impact? This April, we’re inviting you to join BAMSI’s 2nd Annual BAMSI in Motion campaign, a month-long celebration of health, wellness, and community. Whether you’re a seasoned runner, a casual walker, or someone who … More Get Moving for a Great Cause: Join BAMSI’s 2nd Annual BAMSI in Motion Campaign!
By Meagan Avery — Senior Program Director, Healthy Living Old Colony YMCA Each year, the media releases “Ins and Outs” lists spotlighting trends in fashion, music, fitness, and pop culture. These lists capture what’s set to shine in the New Year and what’s officially “So last year.” Recently, a twist on this idea has emerged: … More Ins and Outs for 2025
Courtesy of the National Institutes of Health Many of us make New Year’s resolutions. Few of us manage to complete them. According to the National Institutes of Health, a few common strategies can help you be one of those few, successful resolution-keepers. “Change is always possible,” says Dr. Linda Nebeling, an expert in behavioral change … More Make Resolutions that Stick
By: Tanvi Maharaja, PT, DPT, at Signature Healthcare As the temperatures plunge, it gets harder and harder to keep up with daily walks and/or outdoor activities that keep us active and agile. Although not all of us have the equipment to exercise at home, you can do some simple movements that work just fine to keep those … More Simple Winter Workouts
By: Tanvi Maharaja How often have you had aches and pains in your neck or back? Do you feel your upper back is stiff and achy? Or that your lower back feels sore and you need to lie down? The knees creak and the shoulders hurt? Snap, crackle and pop anyone? And how often have … More P FOR PERFECT, P AS IN POSTURE
Community Voices for Health 