By: Tanvi Maharaja, PT, DPT, at Signature Healthcare As the temperatures plunge, it gets harder and harder to keep up with daily walks and/or outdoor activities that keep us active and agile. Although not all of us have the equipment to exercise at home, you can do some simple movements that work just fine to keep those … More Simple Winter Workouts
Dr. Tanvi Maharaja, PT, DPT, OCS, Pelvic PT, Signature Healthcare Urinary urgency and frequency are common symptoms that affect millions of people worldwide. These symptoms can be very disruptive to a person’s daily life and can have a significant impact on their quality of life. Urinary urgency is the sudden, intense urge to urinate. It … More Bladder Health
As a physical therapist, I always educate patients on sleep hygiene. It is immensely important not only for weight management but also for other hormonal and pain conditions throughout the body. … More Thinking Weight Loss? Rethink Sleep!
By: Dr. Tanvi Maharaja, PT DPT As a mom, I find myself constantly on the go. Life happens to all of us, but we women tend to take on more than our fair share of stress. Thankfully, there are some relaxation exercises, known as restorative exercises that help ease stress and tension. Our body loves movement. Our … More Stretching & Relaxing for Better Health
By: Dr. Tanvi Maharaja PT, DPT March is Ovarian Cancer Awareness month, and for good reason. Ovarian cancer is known as the “Silent Killer,” and according to the American Cancer Society, of the nearly 20,000 women who get diagnosed with ovarian cancer in the US each year, about 12,800 women die of this cancer. On the bright side, … More March: Ovarian Cancer Awareness Month
By: Dr. Tanvi Maharaja PT, DPT, OCS Last year I had the pleasure and privilege of attending the International Continence Society annual conference. Although the conference was in Melbourne, the whole affair was online due to Covid. I learned new and exciting things about the world of pelvic health every minute I was there, but … More Women in High Places: Redefining the Zeitgeist
By: Dr. Tanvi Maharaja, PT DPT OCS Wrinkles, traffic, masks, work, social life, doctors’ appointments, politics, childcare arrangements, the weighing scale, health scares… the list goes on. Our lives have somehow turned into a long list of stressors. If it’s not one thing, it’s another. Stress has become as interwoven in our lives as snacks with Netflix. … More 4’7’8′ YOUR WAY THROUGH 2022
By: Dr. Tanvi Maharaja As we draw 2021 to a close and are ready to open the doors to 2022, braced for all its surprises (hopefully only the pleasant kinds!) and welcome all the joyous tidings we hope it will bring, I want to share a song from my native tongue, Gujarati, that is very … More The Sun, the Stars, and a Rainbow
By: Dr. Tanvi Maharaja As the year comes to an end, the spirit of Christmas envelopes me like one of those foggy, shimmery winter mornings. I remain utterly enchanted and enthralled by the beauty of this season, and this festival in particular. Even in my forties, I cannot help but gaze wide-eyed as a child … More The Beauty of Giving
By: Dr. Tanvi Maharaja PT, DPT The American Physical Therapy Association (APTA) celebrates the month of October every year as the National Physical Therapy Month (NPTM). This is a great reminder of the role of the profession of physical therapy in everyday lives, and the contribution of all PT’s, PTA’s, and student PT’s and PTA’s to the … More National Physical Therapy Month
Community Voices for Health 