By Lindsay Schwartz, RD, LDN, Signature Healthcare Do you feel as if your weekly grocery bill just keeps going up? Here are some tips to save money at the grocery store, while still filling your cart with nutritious foods for you and your family. 1. Buy beansAs I mentioned in one of my previous blog … More Healthy Eating on a Budget
By Dennis P. Carman, President & CEO, United Way of Greater Plymouth County I am the son of an alcoholic. On one hand, this means that I was both witness to and victim of some traumatic times, including verbal and physical abuse from my father, Donald Parker Carman. On the other hand, at 12 years old … More Recovering
By Kevin Robinson, guest blogger, in honor of Black History Month Several years ago, while visiting Washington, D.C., my traveling companion and I took an African-American Heritage bus tour of the city, including Frederick Douglass’ home, Ben’s Chili Bowl, the Lincoln Memorial, and the National Museum of African American History and Culture. Only two other … More Confronting Healthcare’s Legacy of Racism
By Eoin Moriarty, Internal Medicine Physician Assistant at Signature Healthcare A very common complaint we see in Primary Care is pain with urination or “dysuria.” Although there are many types of dysuria, the most common cause is a urinary tract infection or UTI. A UTI is an infection of the bladder or any part of … More Understanding Urinary Tract Infections
By Kylie Spiro, Communications Coordinator, BAMSI Since 1976, the United States has designated February as Black History Month. The month-long commemoration celebrates the rich culture, triumphs, and adversities experienced within the Black community. February was chosen primarily because the second week of the month coincides with the birthdays of Abraham Lincoln and Frederick Douglass, two … More The Story Behind Black History Month
By: Tanvi Maharaja, PT, DPT, at Signature Healthcare As the temperatures plunge, it gets harder and harder to keep up with daily walks and/or outdoor activities that keep us active and agile. Although not all of us have the equipment to exercise at home, you can do some simple movements that work just fine to keep those … More Simple Winter Workouts
By: Tayla Carter, MS, RD, LDN, Registered Dietitian II, Signature Healthcare Snacks can be a great way to hold you over if you get hungry between meals. With so many snack options available, you may find yourself wondering which snacks are healthy choices. Many foods marketed as snacks, such as chips, cookies, candies, and other … More Fuel Up with Healthy Snacks
By Meaghan Avery, Senior Program Director-Healthy Living at Old Colony YMCA For older adults, the combination of physical activity and social connectedness is essential for maintaining an overall sense of well-being. Regular physical activity contributes significantly to overall health, aiding in the maintenance of mobility, balance, and strength crucial for daily independence. It plays a … More Actively Aging with Old Colony Y
By Nicole Long, CEO, Old Colony Elder Services When it comes to managing your funds, creating a budget is essential. This will show you where your money is spent each month and give you more control over it. It is important to know how much of your money goes toward rent/mortgage, utilities, food, transportation, insurance, … More Tips For Managing Finances As We Age
By Eoin Moriarty, Internal Medicine Physician Assistant at Signature Healthcare I’d like to start this blog post with a common case that is often seen in the primary care setting. The patient presents with symptoms of low mood, irritability, short temper, feelings of hopelessness, and they are unclear as to why. They have a great … More Recognizing Burnout
Community Voices for Health 