By: Sandy Churchill As a self-proclaimed sufferer of seasonal affective disorder (S.A.D.), I can share that winter is a tough season for me. The lack of light, freezing temperatures, and bleak monochrome days can dampen my spirits from the moment I rise in the morning. As a “Gemini girl” and typical optimist, I prefer the … More Seeking and Savoring Winter Joy!
By: Cheryl Maguire Being pregnant with a new baby is exciting and a little scary. Before your baby is born you may feel overwhelmed with information and decisions that you need to make regarding their care. Figuring out who will be your child’s doctor is one of the most important decisions you need to make … More Tips on Selecting a Pediatrician
By: Dr. Tanvi Maharaja PT, DPT, OCS Last year I had the pleasure and privilege of attending the International Continence Society annual conference. Although the conference was in Melbourne, the whole affair was online due to Covid. I learned new and exciting things about the world of pelvic health every minute I was there, but … More Women in High Places: Redefining the Zeitgeist
By: Cheryl Maguire Christopher Adams’ sixteen-year-old son has always loved playing hockey. But two years ago, he received his first concussion when he slammed his head against the rink glass even though he wore a helmet. Adams, 52, owner of ModestFish in Florida says, “My son started playing hockey when he was just seven, so … More Should Your Child Return to Sports After Multiple Concussions?
By: Sandy Churchill Freezing weather is upon us, the earth quiets, and our windows look out on a nearly-monochrome world. While winter has its share of seasonal gifts to be savored, many of us struggle with the shorter days, grey skies, and diminished sunlight. Seasonal Affective Disorder (S.A.D.) is gaining understanding as an area related … More The Winter Blues: Strategies for Fighting S.A.D.
By: Dr. Tanvi Maharaja, PT DPT OCS Wrinkles, traffic, masks, work, social life, doctors’ appointments, politics, childcare arrangements, the weighing scale, health scares… the list goes on. Our lives have somehow turned into a long list of stressors. If it’s not one thing, it’s another. Stress has become as interwoven in our lives as snacks with Netflix. … More 4’7’8′ YOUR WAY THROUGH 2022
By: Cheryl Maguire *Please note that milk prices are always changing and can vary by town If you asked me the price of milk years ago, I would’ve had no clue. But three kids later, I now possess the incredible ability to tell you the exact price variance between each store within a 10 mile … More Milk It For All It’s Worth
By: Sandy Churchill Chaos and frenzy abound these days, whether it’s the holiday rush, the ever-evolving COVID-19 crisis, or the frantic pace of traffic and work and school. Thus, it is no surprise that we are often so steeped in our own “to-do” list, that we can be unintentionally oblivious to the needs of others … More A Resolution to Be Mindful of Others in the Small Things
By: Dr. Tanvi Maharaja As we draw 2021 to a close and are ready to open the doors to 2022, braced for all its surprises (hopefully only the pleasant kinds!) and welcome all the joyous tidings we hope it will bring, I want to share a song from my native tongue, Gujarati, that is very … More The Sun, the Stars, and a Rainbow
By: Sandy Churchill Deck the Halls, Jingle Bells, Feliz Navidad, Breath of Heaven, Grown-up Christmas List… Whatever your taste in music for Christmas, Hanukkah, and throughout the winter season, there can be an undeniable spirit lift in music. An extra boost happens magically when we sing along. I cannot count how many times a dreary … More The Joy of Singing
Community Voices for Health 