By Nicole Long — CEO of Old Colony Elder Services The holiday season is upon us. Spending time with family and friends, celebrating traditions, and sharing memories make the holidays truly special. Something else that makes holidays special are delicious meals and sweet treats! It can be challenging to avoid overindulging during the holidays, especially … More Healthier Eating During the Holiday Season
By: Kristen Clifford Starting and sticking to a diet is hard any time of the year, but the time between Thanksgiving and Christmas can be some of the hardest few weeks! Here are a few things I try to do to keep me from straying from my diet: 1. Be prepared– This is key! If … More Staying On Track During The Holidays
By: Kris Berry For a while I’ve been considering making a switch to a plant-based diet, or at least trying to reduce the amount of meat I’ve been eating. I couldn’t identify the exact reasoning behind my desire to switch, other than veggies and fruits just seemed more appealing to me. I would be drawn … More Eat Your Veggies!
Community Voices for Health 