The Poop Talk: Awkward but Important Stuff – Part  II, Constipation Management

By: Dr. Tanvi Maharaja PT, DPT At Signature Healthcare Now that we know what constipation is (check out this article), let us discuss what we can do to optimize gut health and manage it. The following are key points in maintaining healthy bowels: 1. Consistency: Our bowels love consistency: with the timing and type of food intake, … More The Poop Talk: Awkward but Important Stuff – Part  II, Constipation Management

Bladder Health

Dr. Tanvi Maharaja, PT, DPT, OCS, Pelvic PT, Signature Healthcare Urinary urgency and frequency are common symptoms that affect millions of people worldwide. These symptoms can be very disruptive to a person’s daily life and can have a significant impact on their quality of life.  Urinary urgency is the sudden, intense urge to urinate. It … More Bladder Health