By: Kristen Clifford Like I’ve mentioned before in the past, I’m trying to watch what I eat and lose weight. My problem is I love to sit down in front of the TV, after the kids go to bed, and watch mindless shows while snacking. I’ve recently found a snack that allows me to do … More Kale Chips
By: Kris Berry For a while I’ve been considering making a switch to a plant-based diet, or at least trying to reduce the amount of meat I’ve been eating. I couldn’t identify the exact reasoning behind my desire to switch, other than veggies and fruits just seemed more appealing to me. I would be drawn … More Eat Your Veggies!
By: Tanya Pimental As my little one speeds towards being six months old, we are once again beginning to think about introducing solids. It’s a fun time with your little one as you explore new tastes and textures, but it’s also a bit more work. I have never been overly anxious or excited to begin … More Starting Solids
By: Martianne Stanger Last month, my husband and I attended a Nourishing Hope mini-conference as a part of our National Autism Month focus. While there, we picked up a copy of “Cooking to Heal,” in which I found one of my new favorite recipes for sweet, healthy indulgence: Chocolate Pudding!“Healthy?!”, you might balk. “How can … More My New Favorite Indulgence: Healthy “Chocolate Pudding”
By: Kris Berry Someday I’ll write more about it, but I have been making a switch to a plant-based diet for myself. That means, while my kids and husband are still eating meat and dairy, there’s much less of it in my house. I have been looking around for some delicious and healthy recipes that … More Oatmeal Breakfast Bars
By: Kristen Clifford All my life I have struggled with my weight. Mainly this is because I have never quite figured out how to respect food for what it is…fuel. Since I was a child, I’ve always used food as everything, except for fuel. When I was sad – it was a pick me up, … More Creating Healthy Eating Habits
By: Robin Ruehrwein Since it’s winter time, I wanted to share a recipe that I make for my family often during the cold months. It’s a recipe that everyone will actually eat, too! I posted it over on my blog, Masshole Mommy, a few weeks ago and it got a lot of great feedback, so … More Crock Pot Chili
For many of us, the first drink we tend to grab in the morning – especially for our kids – is orange juice. This week you may want to pay extra attention as to where your orange juice was made when crossing it off your shopping list in the grocery store… The FDA recently announced … More Be Careful When Reaching for Orange Juice …
Community Voices for Health 