4’7’8′ YOUR WAY THROUGH 2022

By: Dr. Tanvi Maharaja, PT DPT OCS Wrinkles, traffic, masks, work, social life, doctors’ appointments, politics, childcare arrangements, the weighing scale, health scares… the list goes on. Our lives have somehow turned into a long list of stressors. If it’s not one thing, it’s another. Stress has become as interwoven in our lives as snacks with Netflix. … More 4’7’8′ YOUR WAY THROUGH 2022

3 Wellness Investments You Should Start Making

By: Tanvi Maharaja With the tax season upon us, some of my friends were discussing investments. There are plenty of options to choose from: investment in your retirement, your kids’ education, a health fund, etc. I believe that some money should be put aside as Special Investments: the Special being You. Here are my top … More 3 Wellness Investments You Should Start Making

Sun Screen…Not a girl thing!

June is Men’s Health Month and to celebrate we asked the husbands of our talented mommy bloggers to submit posts and be featured as guest contributors. Keep checking in throughout the month for additional posts from the Signature Dads. ———————————————————— By : Tom Trainor  (Kathy Trainor’s Husband) Why don’t men put on sunscreen? Why don’t I put on sunscreen? … More Sun Screen…Not a girl thing!