Tag: Mindfulness

Set Your Mind Up for Success: Mental Health Habits to Embrace in the New Year

December 31, 2024

By Kylie Spiro, — Communications Coordinator at BAMSI As we bid farewell to another year and step into 2025, many of us are thinking about our New Year’s resolutions. While the tradition of setting goals is often associated with fitness, finances, and personal achievements, one area that deserves more attention is mental health. After all, … More Set Your Mind Up for Success: Mental Health Habits to Embrace in the New Year

Self-Care is Key for Young Parents

September 24, 2024

By Maria Almeida — Program Coordinator Greater Brockton Healthy Families Mental health is a cornerstone of overall well-being, influencing how we think, feel, and interact with the world around us. For young parents, the demands of caring for a child while balancing other responsibilities can be overwhelming. Similarly, staff members in caregiving or educational roles … More Self-Care is Key for Young Parents