By Tayla Magerman, MS, RD, LDN Nutrition is an important part of managing diabetes, so here are a few tips to help improve blood sugar control. It is important to first understand which foods have an effect on blood sugar. Carbohydrates, also referred to as carbs, raise our blood sugar. Carbs are the body’s preferred … More Nutrition Tips for Type 2 Diabetes Management
By Dr. Deepti Seshadri — Colorectal Surgeon Signature Healthcare Each year, millions of Americans are diagnosed with cancer, and although research and medical advancements continue to improve outcomes, the most powerful tool against cancer remains prevention. Last month was National Cancer Prevention Month. In honor of that, I want to focus on some things we … More What Can You Do to Lower Your Cancer Risk
By Nicole Long — CEO of Old Colony Elder Services Did you know? Heart disease is the leading cause of death for men and women in the United States, according to the U.S. Centers for Disease Control and Prevention (CDC). February is American Heart Month, a time to bring awareness to heart disease and lifestyle … More Taking Care of Your Heart
By Nicole Long — CEO of Old Colony Elder Services The holiday season is upon us. Spending time with family and friends, celebrating traditions, and sharing memories make the holidays truly special. Something else that makes holidays special are delicious meals and sweet treats! It can be challenging to avoid overindulging during the holidays, especially … More Healthier Eating During the Holiday Season
By Tayla Magerman, MS, RD, LDN — Registered Dietitian (RD) at the Signature Healthcare Outpatient Nutrition Clinic Making sure to give your body the appropriate nutrients before, during, and after exercise can help you feel your best and optimize your results. Pre-Exercise Carbohydrates are the main source of fuel for your muscles. Choose a source … More Fueling Your Body for Exercise
By Tayla Carter, MS, RD, LDN, Registered Dietitian II, Signature Healthcare In the age of social media and influencers, it feels like everywhere you look someone is promoting a new diet or nutrition product. It can get confusing and overwhelming and may leave you wondering, where does anyone find reliable information about health and nutrition … More Discerning Nutrition Fact from Fiction
by Maria Almeida, Program Coordinator with Greater Brockton Healthy Families The Greater Brockton Healthy Families is part of a statewide program providing free, voluntary, and confidential home-visiting support to first-time moms and dads ages 24 and under. The services can begin during pregnancy and extend through their child’s third birthday. Our services include child development, family health … More Introducing Brockton Healthy Families
By: Lindsay Schwartz, RD, LDN at Signature Healthcare. Fiber is a type of carbohydrate that is not digested by the body. Fiber is found in plant foods, like whole grains, fruits, vegetables, nuts, and seeds. Think of the edible seeds and skins on fruits and vegetables. Fiber has so many benefits, including lowering bad cholesterol … More What is fiber and are you eating enough of it?
By: Alyssa White RD, LDN, Clinical Nutrition Manager at Signature Healthcare Summer has officially started, and with it comes all of the delicious fruits and vegetables that we associate with it. When I think of summer and snacks, I usually think of fruit salad, a slice of watermelon, or an angel cake with whipped cream … More The Sweet Taste of Summer Produce!
By: Martianne Stanger “Green light. Yellow light. Red light” You might expect to hear these words when you and your kids are driving in the car or when a group of children are playing in a field. But would you expect to hear them at the dinner table? If you were at our house, you … More Green Light Foods: An Easy Concept for Teaching Kids About Nutrition
Community Voices for Health 