By: Dr Tanvi Maharaja, PT DPT | Board Certified Specialist in Orthopedic Physical Therapy In 1687, Sir Isaac Newton published Principia, heralding the dawn of classical physics. Herein, he described the laws of motion, the first being: An object at rest will remain at rest and an object in motion will remain in motion with the same speed and in the … More Inertia: Beyond Physics
By: Tanvi Maharaja How often have you had aches and pains in your neck or back? Do you feel your upper back is stiff and achy? Or that your lower back feels sore and you need to lie down? The knees creak and the shoulders hurt? Snap, crackle and pop anyone? And how often have … More P FOR PERFECT, P AS IN POSTURE
By: Jennifer Lonergan October 19-23 is National Health Education Week (NHEW). For the past 25 years, the Society for Public Health Education (SOPHE) has celebrated National Health Education Week. Originally, it was run by the Department of Health and Human Services. SOPHE is a 70 year old nonprofit organization that “promotes the health of society … More National Health Education Week 2020
By: Cheryl Maguire Recently my GPS didn’t work and I had no idea how to get to my destination. Before my reliance on my GPS, twenty years ago I would have mapped out the route before leaving the house. But now I no longer tote around a map book, so I’m lost without it. My … More How To Survive By Learning Overlooked Life Skills You Might Actually Need
By: Dr. Robert Weinstein, as interviewed by Tanvi Maharaja The coronavirus has created incredible chaos and has affected each and every one of us in different ways. The challenges are manifold, from identifying the symptoms, to testing, to developing targeted treatments. Since the symptoms follow a wide array of variations, detection … More Masks: When and How to Use Them
By: Tanvi Maharaja October 21st to October 25th is National Health Education Week. Some things in life are so fundamental, it seems unnecessary to talk about them. Everyone seems to know how to remain healthy, right? The key factors of health: diet, exercise, sleep, psychosocial wellbeing, and lifestyle choices. The Solid Five! Pretty basic, right? … More National Health Education Week
By: Tanvi Maharaja, PT, DPT Growing up, kids fall all the time. Falling and getting up again are an integral part of the process of growing up. Unfortunately, things change dramatically as we age. After a certain point, falls can be pretty nasty. September 23rd is recognized as Falls Prevention Awareness Day, but … More Falls Prevention Awareness
Do you care for children? Are you from the South Shore? Do you like writing and want to be paid for it? Do you have parenting stories, tips, tricks, and experiences to share? If you answered yes to all of these questions then visit the Signature Healthcare Facebook page and let us know why you … More Tell Us Why You Should Be A Signature Mom Blogger
By: Lauren Carmichael My son was born 8 weeks early. When he was born, I wasn’t able to hold him. I heard him cry; the nurse turned to me holding him and said here he is; my mother snapped a quick picture of the brief moment; and off he went. When I finally went … More Leaving Your Baby in the NICU
Summer is here;and as many of us start planning summer picnics, barbecues, and other outdoor parties, it’s important to brush up on our food safety tips to ensure that everyone stays healthy. Eating outdoors in warm weather can present a food safety challenge. Bacteria in food multiply faster at temperatures between 40°F and 140°F, so … More Food Safety Tips
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