By Tayla Carter, MS, RD, LDN, Registered Dietitian II, Signature Healthcare In the age of social media and influencers, it feels like everywhere you look someone is promoting a new diet or nutrition product. It can get confusing and overwhelming and may leave you wondering, where does anyone find reliable information about health and nutrition … More Discerning Nutrition Fact from Fiction
By: Tayla Carter, MS, RD, LDN, Registered Dietitian II, Signature Healthcare Snacks can be a great way to hold you over if you get hungry between meals. With so many snack options available, you may find yourself wondering which snacks are healthy choices. Many foods marketed as snacks, such as chips, cookies, candies, and other … More Fuel Up with Healthy Snacks
What are sugar substitutes? By: Tayla Carter, MS, LDN, Registered Dietitian (RD) at the Signature Healthcare Outpatient Nutrition Clinic Sugar substitutes, or non-nutritive sweeteners (NNS), are artificial or naturally occurring substances that are used to sweeten food and beverage products, without adding sugar, and contain little to no calories. These sweeteners are often found in … More Sugar Substitutes: Are They As Sweet As They Seem?
Community Voices for Health 