Community Voices for Health

By: Marsha Weiner, LICSW, Manager of Behavioral Health Services at Signature Healthcare

The term “autumn anxiety” was coined by Welsh therapist, Gillian Scully. After noticing a trend in anticipation, overwhelm, and stress in clients at the end of summer and beginning of fall, she named the condition Autumn Anxiety. The main symptoms of Autumn anxiety are feelings of anxiety and anticipation.

Why are there mental health changes with the onset of fall/winter?

As most of us know there is a decrease in sunlight, which can cause Seasonal Affective Disorder.  Serotonin (a brain chemical that affects mood) levels drop. Fall brings many changes, including shorter days and colder weather, which can contribute to isolation and loneliness. Upcoming holidays and family issues can also lead to an increase in mood changes. What happened to enjoying the change of seasons without being overwhelmed with the stress of knowing the holidays are around the corner?

There are techniques to try to help combat these feelings. Remember there is always hope and the ability to take positive action!

• Get outside, take a walk
  • Fresh air does wonders for clarity and mental well-being.

• Don’t forget to get in those Z’s
  • Good sleep helps to regulate many areas that affect everyday living.
  • Change in daylight savings can alter an already existing sleep pattern
    • Be aware of these changes

• Exercise
  • Another tip for maintaining mental well-being
    • Whatever works for you. 
      • A few minutes of movement
      • Yoga
      • Setting a new exercise goal
  • Set boundaries
    • Remember to keep things in perspective
    • Set goals that are attainable
    • It’s okay to say no if you are feeling overwhelmed, stressed
    • Limit phone time
      • Too much phone and social media can be unhealthy
        • Moderate your time
        • Spend time engaging in conversation/socializing without phones!

Fall is a time of change. It’s also a reminder that our mental health needs to be nurtured.

Embrace the seasons!

Check out these helpful resources:

https://www.healthline.com/health-news/Is-it-autumn-anxiety-or-something-else

https://strongestfamilies.com/maintaining-good-mental-health-in-fall-and-winter/

https://www.nytimes.com/2022/08/18/well/mind/fall-autumn-anxiety.html