Depression Stirs Future Compassion and Connection

By: Sandy Churchill I have dealt with anxiety all my life and intermittent depression that has reared its ugly head off and on  over the years, and never have I seen a silver lining to either condition. Truly, they can be debilitating, blocking joy, stirring insomnia, and sapping energy on so many levels. But a … More Depression Stirs Future Compassion and Connection

Facing Fears

By: Kathleen Blandin When you are afraid of something, unless you face it head on—the fear of the unknown manifests into much bigger and frightening possibilities that can keep you from a bigger and brighter reality. As for me, I had a fear of flying. I am not saying that being up miles in the … More Facing Fears