Tag: breathing

4’7’8′ YOUR WAY THROUGH 2022

January 25, 2022

By: Dr. Tanvi Maharaja, PT DPT OCS Wrinkles, traffic, masks, work, social life, doctors’ appointments, politics, childcare arrangements, the weighing scale, health scares… the list goes on. Our lives have somehow turned into a long list of stressors. If it’s not one thing, it’s another. Stress has become as interwoven in our lives as snacks with Netflix. … More 4’7’8′ YOUR WAY THROUGH 2022

Keep Calm and Breathe

October 11, 2017

By: Keith Merlin, MD, Chief, Department of OBGYN   We all have too much stress in our lives. Unfortunately for most of us, our ability to decrease the stressors that effect us is limited. What we do have control over is how we respond to that stress.  Balancing work, family, finances, and day-to-day activities is a challenging … More Keep Calm and Breathe