How Walking On The Beach Helped Me To Be A Calmer Person

By: Cheryl Maguire “Will you please go on a beach walk with me?” My then nine-year-old daughter gazed up at me with her beautiful green eyes, waiting for an answer. The never ending “to do list” popped into my head. I glanced over at the dirty dinner dishes piled high in the sink and then … More How Walking On The Beach Helped Me To Be A Calmer Person

Keep Calm and Breathe

By: Keith Merlin, MD, Chief, Department of OBGYN   We all have too much stress in our lives. Unfortunately for most of us, our ability to decrease the stressors that effect us is limited. What we do have control over is how we respond to that stress.  Balancing work, family, finances, and day-to-day activities is a challenging … More Keep Calm and Breathe