By Nicole Long — CEO of Old Colony Elder Services Did you know? Heart disease is the leading cause of death for men and women in the United States, according to the U.S. Centers for Disease Control and Prevention (CDC). February is American Heart Month, a time to bring awareness to heart disease and lifestyle … More Taking Care of Your Heart
By: Tanvi Maharaja, PT, DPT, at Signature Healthcare As the temperatures plunge, it gets harder and harder to keep up with daily walks and/or outdoor activities that keep us active and agile. Although not all of us have the equipment to exercise at home, you can do some simple movements that work just fine to keep those … More Simple Winter Workouts
By Meaghan Avery, Senior Program Director-Healthy Living at Old Colony YMCA For older adults, the combination of physical activity and social connectedness is essential for maintaining an overall sense of well-being. Regular physical activity contributes significantly to overall health, aiding in the maintenance of mobility, balance, and strength crucial for daily independence. It plays a … More Actively Aging with Old Colony Y
By: Cheryl Maguire Mark your calendar for September 27, to remind yourself (or a woman you know) to celebrate National Women’s Health and Fitness Day. Over 50,000 women of all ages will participate in events across 500 different nationwide communities. You can check your local senior centers, hospital, health club, or park and recreation … More 5 Ways to Celebrate National Women’s Health and Fitness Day
By: Cheryl Maguire Will you be searching through the Black Friday store flyers this year? I know I will be browsing. An iPad, a tv, and an X-box are some of the great deals I bought on Black Friday in the past. Most people think of purchasing electronics on Black Friday, but there are other … More Unusual Black Friday Deals
By: Tanya Pimental My baby just turned 6 months old and summer is here. That means I have to start thinking about putting on a swim suit. And the reality is that I will likely wear a sundress to wade at the ocean. I’m not yet where I’d like to be with my body and … More Working Out
By: Kris Berry Guilt. If you are a mom, you know what guilt feels like. There is guilt for being too much of a “helicopter mom” and guilt for letting your kids play alone for too long. Guilt for letting them have that extra snack and guilt for feeling like they haven’t had enough. You … More A Guilt Free Mother’s Day
Community Voices for Health 