By Holly Brown — Executive Director & Founder, Looking & Feeling FAB Do You Follow a Regular Skincare Routine? Let’s start with the basics—what is a regular skincare routine, and why is it important? A consistent skincare routine involves cleansing your skin twice a day—once in the morning and once before bed—followed by applying a … More SKIN IS IN
By Meagan Avery — Senior Program Director, Healthy Living Old Colony YMCA Each year, the media releases “Ins and Outs” lists spotlighting trends in fashion, music, fitness, and pop culture. These lists capture what’s set to shine in the New Year and what’s officially “So last year.” Recently, a twist on this idea has emerged: … More Ins and Outs for 2025
By Megan Libby — Coordinator for Counseling and Student Services Brockton Hospital School of Nursing It’s that time of year again – a time when we are so busy trying to be joyful that we forget to feel joy. According to the American Psychological Association, 35 percent of people report that their stress increases around … More Don’t Forget the Joy
By Maria Almeida — Program Coordinator Greater Brockton Healthy Families Mental health is a cornerstone of overall well-being, influencing how we think, feel, and interact with the world around us. For young parents, the demands of caring for a child while balancing other responsibilities can be overwhelming. Similarly, staff members in caregiving or educational roles … More Self-Care is Key for Young Parents
By Georgina Correia — Program Supervisor Greater Brockton Healthy Families At Greater Brockton Healthy Families, we believe that taking care of our staff is just as important as taking care of the families we serve. During June, we made it a priority to recognize and celebrate the hard work and dedication of our team. To … More Prioritizing Staff Wellness and Recognition
By Nicole Long, CEO of Old Colony Elder Services (OCES) May is an important month dedicated to raising awareness about mental health. It provides an opportunity to foster a deeper understanding of mental health concerns and promote the availability of mental health services within our communities. Times have changed. Mental health and self-care (caring for … More May is Mental Health Awareness Month
Post written by: Marsha Weiner, LICSW, Manager of Behavioral Health Services, Signature Healthcare Self-esteem or self-worth are such broad concepts and can be overused. What do they really mean? The definition according to Meriam Webster Dictionary: A confidence and satisfaction in oneself: SELF-RESPECT. For those with positive self-esteem, having confidence in themselves and their decisions … More SELF-ESTEEM AND MENTAL HEALTH
By: Heather O’Neill Our kids are growing up in a very trying time. The world they are growing up in is so very different than the one we did. In their lifetime, it has been proven to be unsafe to fly on an airplane, go to the movies, shop at a mall, sit in a … More How to Support Our Nervous Kids
Community Voices for Health 