By Nicole Long, CEO of Old Colony Elder Services (OCES)
Do you feel unsteady on your feet? Have you ever passed up an opportunity to participate in an activity that you enjoy, because you were afraid of falling? If so, you’re not alone. In fact, falls are a leading cause of injury among older adults according to the National Council on Aging. (https://ncoa.org/article/get-the-facts-on-falls-prevention)
Falls, unfortunately, can threaten the health and independence of older adults. Several risk factors can increase an individual’s chance of falling, including:
- Changes in vision or hearing
- Some prescription and over-the-counter medications that may cause dizziness or drowsiness
- Chronic health conditions such as cardiovascular disease, diabetes, arthritis, dementia, and Parkinson’s
- Having weakness in the lower body
- Having balance and walking difficulties
Older adults who may fear falling may decide to avoid certain activities and events to prevent falls. However, by limiting physical activity, the danger of further physical decline increases, which in turn means a greater risk of falling. Not only that, by not going to social activities, older adults are also increasing the risk for social isolation and depression.
Fall Prevention Methods
Consider activities to improve your strength and balance, for example, using small weights or resistance bands; also, physical activities like walking, yoga, Tai Chi, and other forms of balance training. Be sure to consult your doctor before beginning any new activity or fitness program.
Did you know? Most falls happen at home. It’s important to make changes within your home to reduce the risk of falling, such as:
- Ensure there is good lighting so it is easy to see any obstacles that may be in the way. Install night lights where needed, such as in the bathroom, hallway, and bedroom.
- Eliminate slip hazards such as throw rugs, and remove trip hazards such as foot stools, shoes, and other items that are in your walking path.
- Avoid walking on slippery surfaces such as wet floors or icy walkways.
- Use grab bars in the bathroom and the handrail when going up and down stairs.
- If you take medication, learn about the side effects. Be sure to tell your doctor if you experience dizziness or drowsiness from the medication.
Falls Prevention Presentations in September
The first day of fall is recognized as Falls Prevention Awareness Week, which provides important information and services to the community and encourages healthy and safe living. As a nonprofit organization that supports the freedom and dignity of older adults and people with disabilities, Old Colony Elder Services (OCES) is offering two free virtual Fall Prevention presentations on September 13, 2023. Additionally, OCES has a Healthy Living Program that offers “A Matter of Balance” virtual or in-person workshop that emphasizes practical strategies to control, manage, and avoid falls. To learn more or register for the Fall Prevention and “A Matter of Balance” Workshops, please visit www.ocesma.org.
Sources:
National Council on Aging (NCOA) https://www.ncoa.org/article/get-the-facts-on-falls-prevention and https://www.ncoa.org/older-adults/health/prevention/falls-prevention
Centers for Disease Control and Prevention (CDC), https://www.cdc.gov/falls/facts.html
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