By Nicole Long, CEO of Old Colony Elder Services (OCES)
In July, we celebrate independence! There are many older adults who can maintain their independence by living in their own houses, and some of them live alone. As an older adult, it is important to maintain relationships with those in your life or individuals in your community. To maintain wellness and independence, it is essential to remain active and socially connected. When it comes to your overall health and well-being, the Mayo Clinic Health System states that having supportive connections is just as crucial as eating right and exercising regularly. A strong social network can help you live a longer and healthier life, regardless of how your relationships with people change over time. Participating in community activities not only opens the door to potential friendships but also instills a feeling of acceptance and acceptance among others. The following are some recommendations on how to stay connected.
- Attend local activities such as Farmer’s Markets, free concerts, parades, senior centers, and library events.
- Join a local club. For example, a book club or the local garden club.
- Support your local youth or adult sports teams. No need to travel far to enjoy a great baseball game on a summer evening.
- Volunteer at a local organization. How about a food pantry or an animal shelter?
While it’s true that there are some obstacles to independence that can’t be avoided, it’s also true that we can take the time to learn about the value of independence for older adults and work to improve their access to it. Home-delivered meals can assist older adults in remaining independent in their own homes. OCES’ Home Delivered Meals or “Meals on Wheels” program offers older adults who are unable to shop for food or cook their own meals a tasty, nourishing, hot meal that is delivered to their house every weekday.
Whether you need assistance or are interested in helping others remain independent, OCES is here to support you! Learn more at http://www.ocesma.org.
Community Voices for Health 