By: Lindsay Schwartz, RD, LDN at Signature Healthcare. Fiber is a type of carbohydrate that is not digested by the body. Fiber is found in plant foods, like whole grains, fruits, vegetables, nuts, and seeds. Think of the edible seeds and skins on fruits and vegetables. Fiber has so many benefits, including lowering bad cholesterol … More What is fiber and are you eating enough of it?
By: Marsha Weiner, LICSW, Manager of Behavioral Health Services, Signature Healthcare Having spent many years in the field of mental health and social work, it has always been clear that some people are able to bounce back from trauma, stress, and difficult situations, while others really struggle to move forward. In other words, some are more resilient … More RESILIENCE!!
What are sugar substitutes? By: Tayla Carter, MS, LDN, Registered Dietitian (RD) at the Signature Healthcare Outpatient Nutrition Clinic Sugar substitutes, or non-nutritive sweeteners (NNS), are artificial or naturally occurring substances that are used to sweeten food and beverage products, without adding sugar, and contain little to no calories. These sweeteners are often found in … More Sugar Substitutes: Are They As Sweet As They Seem?
By: Emily Ann Richmond, Marketing Coordinator at BAMSI Harm reduction is an essential public health approach aimed at minimizing the negative consequences of risky behaviors, such as substance abuse, without necessarily demanding abstinence. The dedicated and caring individuals who work in the harm reduction field, such as the staff at BAMSI”s Community Outreach, Prevention, and … More Fostering a Supportive Environment in the Community for Harm Reduction Staff
By: Dr. Tanvi Maharaja PT, DPT at Signature Healthcare. We don’t appreciate the small things in life until we don’t have them anymore. Such as bowel movements. While some of us are blessed in this department, others are miserable: some more periodically so than others. We don’t really think much of it unless it becomes … More The Poop Talk: Awkward but Important Stuff: Part 1
By: Meaghan Avery, Senior Program Director-Healthy Living at Old Colony YMCA. At the height of the COVID-19 pandemic, Old Colony YMCA worked to address the immediate need for emergency food support. In October 2020, we distributed 504 food boxes per weekend via our drive-thru to members of our community in under 30 minutes, three Saturdays … More Feeding our Community Through Love, Food & Support!
By: Eoin Moriarty, Internal Medicine Physician Assistant at Signature Healthcare As a primary care provider, I believe that a very important topic that needs to be understood with my patients is cholesterol. Cholesterol is a fatty substance that is in the blood. Studies show that those with elevated levels of certain cholesterols can lead to … More Clearing Up Cholesterol
By: Dennis P. Carman, President & CEO of United Way of Greater Plymouth County It’s funny sometimes where you find inspiration. More than twenty years ago, I was asked by a colleague if I would be interested in teaching a class at Stonehill College on Group Counseling for Substance Abusers. In the very scholarly textbook … More “Feeding Each Other”
By Nicole Long, CEO of Old Colony Elder Services Even though May has come to an end, we at OCES would like to extend the celebration into June! May was Older Americans Month, which recognizes and celebrates older adults’ contributions to our society. Have you heard? Massachusetts has more residents aged 60 or older than … More A Time to Celebrate Contributions and Legacies: Older Americans Month!
Post written by: Marsha Weiner, LICSW, Manager of Behavioral Health Services, Signature Healthcare Self-esteem or self-worth are such broad concepts and can be overused. What do they really mean? The definition according to Meriam Webster Dictionary: A confidence and satisfaction in oneself: SELF-RESPECT. For those with positive self-esteem, having confidence in themselves and their decisions … More SELF-ESTEEM AND MENTAL HEALTH
Community Voices for Health 