Recipes – Community Voices for Health

3-5 Ingredient Healthy Treats

April 15, 2020

By: Martianne Stanger During COVID-19 social distancing, we’ve been shopping less, of course, which mandates greater creativity in the kitchen. My daughter has nailed the kitchen creativity, cooking meals and experimenting to develop her own snack recipes. Among my daughter’s successful food prep forays has been a not-so-exact, every-time-a-bit-different, but always-devoured-within-a-day recipe that we have … More 3-5 Ingredient Healthy Treats

Yam and Corn Salad

May 11, 2016

By: Kathy Trainor 1/4 cup vegetable oil 2 teaspoons red wine vinegar 2 teaspoons balsamic vinegar 2 teaspoons Dijon mustard 2 teaspoons lemon juice 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon ground cumin 1/4 cayenne pepper 1 can of canned Yams 1 can of canned corn 1 can black beans ( drained) 1/4 cup finely … More Yam and Corn Salad

Burnt End Cornbread Pie – RECIPE

January 13, 2016

By: Kathy Trainor I love brisket and burnt end are the best part, I feel. Real burnt ends are the crusty parts that you end up with after you slice a brisket. It turns out, if you over-cook a brisket, like I did, you have lots of burnt pieces And thus, Burnt End Cornbread pie… … More Burnt End Cornbread Pie – RECIPE

Easy Weeknight Broccoli and Sausage Recipe

September 11, 2015

By: Kathy Trainor Whether you’re a stay at home parent, or you spend all day at work, everyone has those days when you just do not feel like cooking. For me this usually tends to fall on Mondays. What I am about to reveal to you is my secret recipe for killing a case of the … More Easy Weeknight Broccoli and Sausage Recipe

Banana Pancakes

September 4, 2015

By: Rachel Ventura I love breakfast. Who doesn’t?! Unfortunately, most of us don’t always make the healthiest choices when it comes to breakfast foods. Breakfast is the most important meal of the day. It’s the start of everything. Each day is a new journey, and you should fuel your body with healthy stuff, right from … More Banana Pancakes

Simple Corn Salad with Tomatoes and Bacon

July 24, 2015

By: Kathy Trainor This easy corn salad makes a great addition to any meal or serves as a great side dish to bring along to a summer cookout. Ingredients: 2 bags of frozen sweet shoepeg corn, thawed 3 large Roma tomatoes, diced 2 scallions, chopped finely 1/2 large red onion, chopped 1/2 green bell pepper, chopped Handful … More Simple Corn Salad with Tomatoes and Bacon

Bean Salad

July 13, 2015

By: Rachel Ventura Looking for something healthy, filling and delicious to eat? Look no further!! This is perfect to bring to parties and cookouts, to make as a side dish for dinner, and you can even top your green salad with this and no dressing would even be needed! Bean Salad: 1 can black eyed … More Bean Salad

5 Memorial Day Recipes To Try

May 24, 2015

Memorial Day is a time to celebrate and remember the men and women who have served our country and bravely fought for our freedom. It is also a great opportunity for friends and family to gather and spending time outside and enjoying some delicious food! Here are some great recipes for your backyard barbeque, picnic, … More 5 Memorial Day Recipes To Try

Hoisin Chicken Wing Recipe

April 30, 2015

By: Kathy Trainor I just learned the wonder of Hoisin. My father-in-law was using it on some pork and I was in amazed at how good it was. I then learned it is common in asian cooking. I thought I love the wing at the local place we order from…I have chicken at home, lets give it … More Hoisin Chicken Wing Recipe

Three Ingredient Peanut Butter Fudge

March 23, 2015

By: Kathy Trainor You have no idea how easy it is to make this three ingredient peanut butter fudge! We have been stuck inside for a very long time. The temps have been below zero and I was looking for something extra to give my plow guy. He said he loves fudge, but I only … More Three Ingredient Peanut Butter Fudge